Activities

with Catherine White

Friday, July 30, 7:30 to 9:30 PM

Most people agree that having aches and pains is just a part of getting older.  We live in a culture where the inclination is to pop a pill rather than change life style to stretch and move more.  But some people have discovered how to use the power of Qigong (pronounced “chee-gong”) exercises to release stress, stop pain and have plenty of energy for whatever they want to do in life.

You don’t have to accept declining health as you age…if you’re willing to invest a few hours to do something about it.  In this workshop you will be introduced to what to do, how to do it and why it works, including:

What is Qi?

What is Qigong?

Qigong as a spiritual evolutionary path

Types of Qigong practice

Principle of Threes & how it applies to Qigong

Participants will learn how correct structure and movement amplify the effects of any Qigong exercise and how correct breath work deepens the results you can achieve with Qigong healing exercises.  Some Qigong exercises will be taught.  

About our presenter

Catherine White, Dipl. ABT, R.I., M.M.Q. brings a number of years’ experience and substantial training to her work and workshops.  She is Director, International Institute of Medical Qigong- Illinois Branch and concurrently is Director, MI ZAI Shiatsu – Chicago.  Catherine can be reached at 847-358-8968.